1. Culinary Uses
Cooking Oil:
High smoke point (~520°F or 270°C) makes it suitable for frying, grilling, and roasting without producing harmful compounds.
Adds a mild, nutty flavor to dishes.
Salad Dressing and Marinades:
Used as a base for dressings and sauces, enhancing flavor and nutritional value.
Nutritional Benefits:
Supports heart health due to its high monounsaturated fat content (oleic acid).
Promotes nutrient absorption, especially fat-soluble vitamins (A, D, E, K).
2. Skincare
Moisturizer:
Deeply hydrates and nourishes dry skin due to its emollient properties.
Skin Repair:
Promotes wound healing and reduces inflammation with its antioxidant content, including vitamin E and phytosterols.
Anti-Aging:
Improves skin elasticity and reduces fine lines by boosting collagen production.
Protection:
Offers a natural barrier against environmental damage (e.g., UV rays and pollution).
3. Hair Care
Strengthens Hair:
Rich in fatty acids and vitamins that nourish hair follicles, reducing breakage and promoting growth.
Scalp Health:
Soothes dry, flaky scalps and prevents dandruff.
Shine and Softness:
Adds luster to hair strands by locking in moisture.
4. Medicinal and Health Benefits
Heart Health:
Reduces bad cholesterol (LDL) and raises good cholesterol (HDL), supporting cardiovascular health.
Anti-Inflammatory:
Alleviates symptoms of arthritis and inflammation-related conditions.
Weight Management:
Helps with satiety and promotes a healthy metabolism.
Eye Health:
Contains lutein, an antioxidant that protects against macular degeneration.
Notes: Avocado oil and its preparations are not drugs themselves, and cannot replace the therapeutic effects of drugs, but can only be used for health care.
Cooking oil
Personal care
