What's the difference between MCT and MLCT?
1.MCT (Medium-Chain Triglycerides) and MLCT (Medium- and Long-Chain Triglycerides) are both types of dietary fats,
but they differ in their chemical structure and how they are metabolized in the body. Here's a breakdown of the key differences:
| Aspect | MCT (Medium-Chain Triglycerides) |
MLCT (Medium- and Long-Chain Triglycerides) |
|
Chemical Structure |
Contains only medium-chain fatty acids (C6, C8, C10, C12). |
Contains a blend of medium-chain (C6-C12) and long-chain (C14-C18) fatty acids. |
|
Chain Length |
Shorter chain lengths (6-12 carbon atoms). |
Mix of medium and longer chain lengths (6-18 carbon atoms). |
|
Source |
Derived from coconut oil, palm kernel oil, or dairy which are high in MCTs. |
Derived from natural oils like coconut, palm, or soybean oil or other vegetable oils that have a blend of medium- and long-chain fatty acids. |
|
Digestion |
Rapidly absorbed and metabolized by the liver for quick energy. |
Slower digestion due to the presence of long-chain fatty acids. |
|
Energy Release |
Provides instant energy due to fast conversion into ketones. |
Provides sustained energy due to a mix of fast and slow-digesting fats. |
|
Ketogenic Diet |
Highly effective for ketosis due to high levels of C8 and C10. |
Less effective for ketosis compared to pure MCT oil. |
|
Caloric Content |
Similar to other fats (9 calories per gram). |
Similar to other fats (9 calories per gram). |
| Taste/Texture |
Neutral taste and light texture. |
Slightly richer taste due to long-chain fats. |
|
Uses |
- Ketogenic diets - Energy boost - Weight management - Supplements MCT is Widely used in supplements, keto-friendly products, and as a cooking oil (for low to medium heat). |
- Sports nutrition - Weight management - Balanced energy release MLCT normaly be Used in some sports nutrition products, meal replacements, and functional foods designed to provide balanced energy |
|
Benefits |
- Promotes ketosis - Supports cognitive function - Easy digestion |
-Balanced energy - May support muscle recovery - Easier to cook with |
|
Drawbacks |
- May cause digestive discomfort in large doses - Limited cooking uses |
- Slower energy release - Less effective for ketosis |
|
Cost |
MCT oil is Generally more cheaper than MLCT oil |
MLCT is Generally more expensive than MLCT oil |
2. Summary
- MCT is purely medium-chain fats, offering quick energy and rapid metabolism.
- MLCT is a blend of medium- and long-chain fats, providing both quick and sustained energy with slower digestion.
| Feature | MCT | MLCT |
|
Fatty Acid Chain Length |
6-12 carbons (medium-chain) |
12-18 carbons (medium to long-chain) |
|
Absorption Speed |
Fast absorption, quick energy boost |
Slower absorption, more gradual energy |
|
Usage |
Quick energy, ketosis, mental clarity
MCT oil is ideal for quick energy and ketosis |
Gradual energy release, more storage as fat.
MLCT oil is better for balanced energy and cooking |
|
Sources |
Coconut oil, palm kernel oil |
Palm oil, vegetable oils |
|
Digestion |
Can cause digestive discomfort if overused |
Easier digestion, slower metabolism |
The choice between MCT and MLCT depends on your goals. If you need fast energy (e.g., for keto or workouts), MCT is ideal.
If you want a balanced energy release, MLCT may be more suitable.
Always consult a healthcare professional before making significant changes to your diet.
3.More product info about MCT and MLCT, pls visit
https://www.joylifenutripharma.com/product/product-categories/ara,cla,mct,mlct.html
Structural Lipid supplier, ARA,CLA,MCT,MLCT,OPO,Infant grade, food grade, Joylife Nutripharma Inc
Thank you for reading!
